"Choosing trust over doubt gets me burned once in a while, but I'd rather be singed than hardened." -Victoria Monfort










Wednesday, September 30, 2009

Addictions....

My latest most fascinating addiction is to this website:

Spark People

It's a free sight for tracking weight loss. You go there, and make a profile, and it keeps your food diary. You can search for your food you eat online on the site, or you can add your own.

I've been adding my own so I know the brand-specific things I use, are on there. You add all the nutritional content in yourself if you add your own.

Then you enter a start, and end date, and your weight loss goal. For instance, I want to lose 30lbs by April. So it told me to do that, I have to burn 384 calories a day, and consume 1400 calories a day.

BTW I burn on average 1,000 calories a day. I think thats why I get to eat 1400 calories.

It will also track your measurements for you. But I havn't measured myself.

It's pretty bad-ass, and I'm way excited that this will get me out of my slump!

4 comments:

LiLu said...

I was doing myfooddiary.com for a while, but it wasn't free. That's AWESOME.

alexa - cleveland's a plum said...

what a cool site - must sign up.

Teena in Toronto said...

Cool ... I'll go check it out!

Fizzgig said...

i wish i got something for it. lol