Forrest Gump is an inspiration. Wherever he went, he was running!
I'm doing the "wherever you need to go in the house, you will do walking lunges to get there" experiment.
It is necessary, as currently, my tailbone is floating aimlessly between two jello pads which use to be my tight buns. My pants hold my butt together, and I sort of float in there on an air pad. It's the strangest sensation, to float around in your pants, and it's something I can't explain properly, but it is very troublesome. It's just like sitting on a balance ball all day.
I feel like "what about bob" only instead of baby stepping places, I'm lunging.
If nothing else, I will drink less wine, because lunging for a refill isn't nearly as appealing. I've been running miles, bootcamping, and adding inclines on the treadmill. I have to find something more!
What are your tried and true butt exercises?
It's not merely asthetics, I'm uncomfortable!
2 comments:
OMG way back when (decades ago) I used to jane Fonda and her exercises rocked. You should try a little yoga. Let em tell you that it tones you up like nobody's business. You ass will get tight.
How's it working for you?
I hate lunges. Ha!
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