My 24 day challenge is over. My trainer was just as bummed as me today, she said she swears she will find a way for me to keep taking personal classes with her. She told me I did great, and I look great, and I am so going to miss her!
What I gained out of this short span of really kicking my own ass, is the reassurance that my limits really are all MENTAL. Your body will do whatever you tell it to do, as long as you tell it that it can.
Did I win? I won't know for another 24 days. The participants were staggered, and when I was at the gym yesterday (yes, I was at the gym on EASTER) someone new was just signing up.
Whether or not I win, my personal victory is priceless!
Pounds lost: 5
Fat lost: 3.5% (my goal was 2% to get back into the "average" fat range, so I beat my goal!!)
BMI lost: 1%
% of Body Weight Down: .3%
Inches: mainly in the arms the only ones worth mentioning, is half an inch per arm.
Pants: down a size, back to my fighting weight!
My most cherished accomplishments, are with the strength and endurance that I gained in just 24 days!
I can do 20 "girl push ups" all the way down, and up when I could barely do 10 half-assed ones 24 days ago.
I can hold a low plank for 2 minutes when at the start, I crapped out at 30 seconds.
I can run consistently for 30 minutes at a 6.5 pace, giving me an over 3 mile run in that time, when before that a 6.5 speed was a "minute only" sprint.
I can lift 15 lb weights for my arm sets, when 8 lbs. use to be torture.
Yea, this was me....
There was a time when I was well on my way to 300 lbs. All I did was sleep. And eat. And wake up from sleep to eat and then go back to sleep.
And then I walked. Then I walked longer. Then I walked faster. Then I walked even faster still. Then I jogged short distances, and then I joined a boot camp and finally stopped "working out to eat" so I lost more weight, and then I did 5k races, and then I ran 3 half marathons. The first medal made me want more. The sense of accomplishment, was intoxicating.
The more I challenged myself, the more I surprised myself. And then I got complacent, and stopped stepping up my game.
While I await the final results, I will do my best to keep up the intensity of what I learned from my trainer. I found a website It's called bodyrock.tv, and if you want results, you should check it out!
And I also downloaded a HIIT app to my phone and programmed all the classes I could remember so I could continue pushing myself to my limits.
I lost my mojo for a few months, but now I'm back! And I had forgotten how amazing it feels to achieve things you didn't think you could, because I thought I had reached a plateau, and instead of pushing thru, I stayed there and let it try to beat me.
Now, excuse me while I have two glasses of wine, and enjoy the Easter apple crisp my Momma made, that I waited until post weigh in to enjoy!