Drill Sergeant...

Saturday, I did an outdoor run. I never do these, because, well, lets face it they are way harder than on the treadmill. I did 4 miles, at about a 12 minute mile pace with a girlfriend, she kept going to do 10 and I did two with her, and two back. Four for me inside is cake.

Outside? Ummm...I felt that all weekend!

Tonight at boot camp I was made an example of, for the first time.

After we did 200 "run it over's" (which is four run counts to the right, jump squat, and four jumping jacks, then to the left) (where I threw up in my mouth exactly three times...what IS the secret to not getting nauseus?) I was "too slow" picking out weights, so she made me do football runs for five minutes.

Then while we were doing speed bicep curls, she asked me if I thought I was in the Matrix tonight and stood in front of me while I did them faster.

Have I mentioned this is over the sound system w/a microphone?

I pay a hefty rate to be pushed like that, and it's worth every penny.

And now, some photos for the hell of it.

My Mr. Magoodle the shih-poodle and his purple elephant. Having 10 teeth pulled didn't put a damper on the cute!

Someone has a muscle!!!