I have been working my ass off (literally!) trying to get in shape for my 5K. By shape I mean beating my best time.
Which seems silly because 3 miles is nothing really, when you do 4 every day. But the good thing about goals is I have been pushing myself from my 4.25 miles in 50 minutes, to 3 miles in 35 minutes. I want to get to 3 miles in 30 minutes, and then add hills, so my outside run can be around 30 minutes. Oh and not die.
I have a really slow start when I do 50 minutes. I walk at a 15 minute mile for about 10 minutes before I run.
Lame. So, I'm weaning myself off of that.
I'm pretty good on the nice even padded deck of a treadmill while watching the View. I suck at outside.
I've been working out twice a day and I can say that the only things that don't hurt on my body are my eyelashes, and my hair.
But you know what? I feel awesome!