I'm tired. Is there a pill for that? One that wont make me stay up all night? Or unable to function without it? Ugh. So this week I have been back to double work outs. I havnt lost weight for a while. I'm stagnant.
Monday. Lunch - 55 minutes running
Monday evening - 30 minutes running, 20 minutes on the glider. Decide the glider is worse than the eliptical, and curse it. Chest weight machines, the leg machine that works your buns.
Tuesday. Lunch - 30 minutes running. 25 minutes on the glider. Still think the glider sucks.
Tuesday evening - 30 minutes running, 20 minutes on the eliptical. Decide since doing the glider, that the eliptical is much easier. No weights.
Today, I'll do something similar.
The only good thing about evening workouts is seeing the old 'crowd' from when I did evening workouts before. And getting a "you can tell you lost weight" compliment from someone. That, and being able to watch Bravo.
Who watched big brother? I hate Ronnie. he's a worm, and you'll hear my cheers for miles when he gets his ass kicked off the show.
Who watched Hells Kitchen? Now......THIS is a good season! I wonder if Gordon and Joe are gonna throw down? And I also hate Van! Those boys all have to much testosterone. They need laid.
5 comments:
Two work outs in a day? Wow you're so awesome. I usually do one of that, with tons of complaining.
LOL.
I haven't worked out in a while... you've sort of motivated me to get back to it, thanks!
Yes, I hate Ronnie too and Russell. Ronnie obviously didn't have the balls to put up Russell. Now they'll probably never get him out.
And, yes I watched Hells Kitchen too!!
2000 mg Valerian. You'll sleep soundly and in the morning you won't be groggy like you would if you took a sleeping pill.
I wouldn't worry about your chol numbers as your hdl is way higher than the ldl. The ldl will go down naturally if you just keep excersizing and eating sensibly.
BTW, NA beer is an excellant recovery beverage! Complex carbs, vitamins and electrolytes and it's tasty too (if you get a good one).
"Hell's Kitchen" rocked last night. Should be interesting to see what happens with Joseph next week.
Man, some of the women are dumb!
Interesting to see Robert back on the show.
One word...Awesome! You're doing a great job and you'll get past yor plateau.
I have been trying to catch up on Big Brother on my DVR...I'm not quite familiar with all of the players yet but I'll get them straight soon and have an opinion. :)
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